The Top 10 Health Benefits of Regular Massage Therapy

Massage therapy is hands down one of the best things you can do for your health. As if laying down on a comfy table for an hour or more, as a skilled massage therapist kneads and rubs your whole body until it’s loose as a wet noodle wasn’t enough of a treat, you also receive a handful of health benefits by getting massages. From as early as 2700 B.C., massage was used by several ancient cultures to treat injuries and cure terminal conditions. Massage was the preferred treatment for sports and war injuries. Massage therapy continues to hold its place as one of the most effective, safe and natural ways to treat mental and physical ailments, such as stress, pain, anxiety and depression. Here are its top 10 benefits

1. Pain Relief

One of the biggest reasons people get massages is to relieve pain. Whether it’s chronic pain from an illness or cramps from excessive exercising, massage therapy is the key to relieving pain the holistic, noninvasive way. Depending on your health, level of pain tolerance and exercise routine, there are various types of techniques to trigger certain tissues to relieve various aches and pains. Massages provide pain relief through applied pressure, muscle relaxation and increased circulation. With regular massage therapy sessions muscle cramps and spasms, stiffness and body aches are either reduced or prevent altogether.

2. Stress Relief

Stress affects everyone in one way or another, but if you’re like one of the millions of people who deal with it every day, you’ve got to manage it. One of the best ways to relieve stress and keep stress-hormone levels in control is to get regular massages. Immersed in serene relaxation, a full body massage has been known to bring your body and mind in a sleep state, allowing you to get a much needed power nap. Massage therapy also raises the body’s production and release of endorphins. These are stress and pain preventing hormones that enhance mood and boost immunity. Reducing your stress levels will do wonders for your current mental and physical health, while preventing potential diseases or stress-related conditions.

3. Increases Circulation

Get your blood flowing and stimulate the lymphatic systems through regular massage therapy. While the massage therapist applies pressure, stimulates muscles and relieves pain, your circulatory system is hard at work pumping oxygen and nutrients into tissues and organs. Increased circulation improves blood flow, removes waste away from muscles and internal organs, lowers blood pressure and improves overall body function.

4. Boosts Immunity

A strong immune system will help you fend off colds and fight infections fast. Unfortunately, poor nutrition, lack of sleep and stress have weakened our immune systems, making us more susceptible to illness. A tried-and-true way to boost your immunity is through massage. Massage therapy can increase your body’s natural ability to protect itself and keep you healthy when others are sick.Certain massages and techniques will improve the flow of lymph, a bodily fluid that fights infection and disease, as well as remove excess lymph through manual drainage.

5.Improves Posture and Flexibility

Regular massage therapy can do wonders for your posture and flexibility. Massage therapy loosens and relaxes muscles, which relieves pressure points and gives joints a greater range of motion. Once pressure points are relieved, the body can position itself properly and develop a natural posture that doesn’t cause pain.

6. Lowers Blood Pressure

High blood pressure is a serious condition that could lead to heart attacks, kidney failures or strokes. There are several factors that cause high blood pressure, including stress, anxiety and anger as major contributors. One way to combat high blood pressure and prevent such conditions is through massage. Regular massages have been found to lower blood pressure, by reducing the stress-hormone levels that can cause onset depression, anxiety and anger. Being pain-and stress-free will greatly affect your blood pressure and allow you to relax your mind.

7. Relaxes Muscles and Mind

Considering the amount of stressors surrounding us every day, it’s sometimes impossible to allow our minds and bodies to relax and release. Massage therapy is one of the easiest ways to achieve this because it activates the body’s parasympathetic nervous system that controls its ability to feel good. Massage therapy loosens and relaxes tense, overworked muscles by breaking up adhesions that cause discomfort. In addition to relaxing your body, massage therapy also calms a racing mind.

8. Rehabilitates Injuries

Physical therapy, occupational therapy and other forms of rehabilitation are important to the healing and recovery of injuries, but it doesn’t totally prevent experiencing pain or additional injuries. This is where massage therapy fits in as a supplement to standard rehab. Massage therapy will help increase circulation, relax muscles, increase flexibility and posture and reduce recovery time, while easing stress that may be intensified from painful injuries.

9. Flushes Bodily Toxins

Massage therapy plays an important role in clearing toxins from your body. Regular massages can flush out lactic acid build-up in muscles, promote sinus drainage, loosen mucus in the lungs and break up scar tissue. Flushing out toxins and clearing the normal byproducts of muscle metabolism can result in reduced fatigue, improved stamina and accelerated healing of muscle tears or injuries.

10. Regulates Blood Sugar Levels

Massage can help regulate blood sugar levels of those with or without diabetes. Through various techniques and modalities, blood sugar levels are reduced to allow for greater mobility and elasticity in the body. In addition to regulated blood sugar levels, massage therapy also reduces anxiety and depression in children with diabetes.

Check the offer at our Massage Parlor in Aerocity, Mahiplapur, Manesar & Dharuhera.

Massage Therapy: 7 Ways to Manage Pain

If you suffer from chronic pain, you probably think you have two options: pop pills or tough it out. But medical doctors are increasingly turning to natural pain relief alternatives—like acupuncture, yoga, and even hypnosis—to help their patients feel better. In fact, pain is now among the most common reasons Americans turn to complementary and alternative medicine in the first place. To find out what works, we polled a handful of our top experts, including the grandfather of integrative medicine Andrew Weil, MD, founder and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center.

Whether you have lower-back pain, neck aches, arthritis, or fibromyalgia, to name only a few, we have the scoop on what therapies can offer you relief—without drugs.

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1. Massage
What it’s good for: Back pain, osteoarthritis, tension headaches, fibromyalgia, neck pain, and surgery-related discomfort.
What the experts say: Sure, massages feel great, but they provide much more than a few “ahhhs” for people with back pain. “Massage therapy has been shown to boost levels of endorphins and serotonin—the body’s natural painkillers and mood regulators—and to reduce stress hormone levels,” says Dr. Weil. Massage therapy may also work at a molecular level, helping to turn on and off genes associated with inflammation, according to a study in Science Translational Medicine.
It’s showing promise for post-operation patients, as well. “We’ve conducted a number of studies on massage as a treatment for pain following surgery,” says Brent Bauer, MD, director of the Mayo Clinic’s Complementary and Integrative Medicine Program. “In each of these studies we have been able to demonstrate statistically significant reductions in pain, along with significant reductions in anxiety.” The results have been so compelling, he says, that massage therapy is now routinely available to all patients undergoing surgery at the Mayo Clinic.

MORE: How To Massage Away Anxiety

2. Cognitive-Behavioral Therapy
What it’s good for: The talking cure can change the way you think about your aches, and can also reduce stress, which worsens many kinds of pain.
What the experts say: “In terms of mind-body management, cognitive-behavioral therapy (CBT) is probably the approach that works best for chronic pain,” says Daphne Miller, MD, an integrative physician with a private practice in San Francisco. In fact, CBT is significantly more effective than standard treatments for people with body-wide pain, according to a study published in the January 2012 issue of the Archives of Internal Medicine. That’s because lifestyle changes and stress reduction not only help reduce pain, but they also help you cope with the symptoms when they flare up.

3. Acupuncture
What’s it good for: Chronic back pain, migraines, tension headaches, fibromyalgia, osteoarthritis, sciatica, and rheumatoid arthritis.
What the experts say: The ancient practice of acupuncture, where tiny needles are inserted into specific points in the body, is part of a complete medical protocol focused on correcting imbalances of energy—known as qi or chi—in the body, says Dr. Weil. “There remains no scientific consensus on the mechanism behind acupuncture’s effectiveness,” he says, “but research published from Nature Neuroscience online showed that the careful placement of needles in specific acupuncture points affects the activity of adenosine, an amino acid that becomes active in the skin after an injury to ease pain.” Dr. Bauer says that the Mayo Clinic is currently offering it to some patients for pain management. And Frank Lipman, MD, an integrative physician and founder of Eleven Eleven Wellness in New York, says it’s about time: “I have been using acupuncture for the last 25 years with incredible effects. Not only does it help with pain but often—and more importantly—it improves functioning of the nervous system and musculoskeletal system, which is often the cause of the pain.”

How To Use Acupuncture To Treat Health Problems

4. Yoga
What it’s good for: Lower-back pain, arthritis, and migraines
What the experts say: Upwards of 20 million Americans practice this ancient mind-body discipline, in part because it promotes relaxation. But recent research suggests there’s more to yoga than ohms and pretzel-like poses. After two months of twice weekly practice, people suffering from lower back pain reported a 42% reduction of pain and a 46% reduction of depressive symptoms, according to a study published in the journal Spine. Though it’s not fully understood why yoga reduces back pain, there is growing evidence suggesting the practice help enhance stress-coping mechanisms—which is crucial, since stress can make pain symptoms feel worse. Yoga is now among the American Pain Foundation’s recommended treatments for lower-back pain.

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5. Hypnosis and Guided Imagery
What it’s good for: Lower-back pain and possibly fibromyalgia
What the experts say: As out-there as it sounds, hypnotherapy is now among the recommended treatments for lower back pain by the American College of Physicians/American Pain Society. Here’s how it works: “Hypnotherapy is used to induce a state of consciousness marked by deep relaxation yet increased intensity of awareness,” says Dr. Weil. “It is often likened to daydreaming.” You are then guided by a hypnotherapist to focus on the idea of promoting healing and relieving pain.
“Another method, guided imagery, is often considered a form of hypnosis,” says Dr. Weil. During a typical session, you are guided to concentrate on images held in the mind’s eye that can create positive physiological changes in the body, including the relief of pain.

6. Meditation
What it’s good for: Chronic pain reduction and symptom management
What the experts say: Dr. Lipman says he’as seen firsthand how meditation can help his patients cope with chronic pain, and the Mayo Clinic has had success with the technique, as well. “Recent studies suggest that meditation training can be helpful in dealing with chronic pain,” says Dr. Bauer. If you want to try meditation,but aren’t sure where to start, Dr. Weil recommends simple breathing exercises, which can lessen your perception of pain. His favorite is the 4-7-8 breath. To try it:

Sit or lie in a comfortable position and place the tip of your tongue just behind your upper teeth.
Exhale completely through your mouth, making a gentle “whoosh” sound.
Close your mouth and inhale quietly through your nose to a count of four.
Then hold your breath for a count of seven.
Finally, exhale completely through your mouth (“whoosh”) to a silent count of eight.
Inhale and repeat the cycle three more times.
7. Qigong and Tai Chi
What it’s good for: Arthritis, lower-back pain, and fibromyalgia
What the experts say: These slow-as-molasses movements may be as effective as prescription pain killers for some pain patients, according to new research. Women with fibromyalgia reported less pain after practicing qigong, according to a Robert Wood Johnson Medical School study, although larger trials need to be conducted to confirm these benefits. When qigong was combined with meditation in a University of Maryland study, the two treatments reduced pain as effectively as prescription drugs. Fibromyalgia patients may also benefit from practicing tai chi, according to a study published in the New England Journal of Medicine. The researchers say these findings support previous research showing the benefits of tai chi for musculoskeletal pain, though the underlying mechanisms aren’t yet fully understood.

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8. Herbal remedies
What it’s good for: Reducing inflammation that may worsen pain
What the experts say: The research is still equivocal, and anyone planning to take herbs and supplements should consult with their physician or a licensed naturopath. Still, many MDs find that their patients experience relief with omega-3 fish oil supplements and daily consumption of anti-inflammatory spices. “The three main supplements I use for pain are fish oils and turmeric, which are both anti-inflammatory, as well as vitamin D,” says Dr. Lipman. Some small studies have found that fish oil may reduce pain for people with rheumatoid arthritis, too.
Dr. Miller is a proponent of turmeric for pain. “Take two teaspoons of turmeric and one teaspoon of grated ginger per day, with a little black pepper to help absorption; it works as a natural alternative to ibuprofen, and is great for achy joints. I make a smoothie in the morning with mango, turmeric and ginger,” says Dr. Miller.

Check the offer at our Massage Parlor in Aerocity, Mahiplapur, Manesar & Dharuhera.

15 Reasons Why You Need to be Getting Massages

Whether it’s a back rub from your partner or a hand massage during a manicure, a good rubdown can be a total godsend. But it doesn’t just feel nice: Research suggests (and experts agree) that getting massaged can actually benefit your health.

You can’t argue with science (and probably wouldn’t want to), so keep these facts in mind the next time you beg someone for a massage or consider splurging on a pro treatment:

1. It’s basically a painkiller — especially when your masseur gets his hands on your bare skin. In one study, when neuroscientists compared brain activity of people undergoing different touch-treatments (e.g., with and without rubber gloves, with and without movement, etc.), bare-handed massages activated the same part of the brain that is activated by opioid painkillers such as codeine.

You don’t need a prescription for massage, so if you feel pain in a particular area, ask someone to press their fingers into the specific pain point (often referred to as a knot, or contracted muscle fibers where blood flow is impaired) for about 10 seconds with sustained, medium pressure. (The inclination is to rub all over, but that isn’t as effective for targeting knots.) Direct pressure should feel a little uncomfortable and exquisitely intense, but not painful, says Patrick Walsh, clinical director at Shift Integrative Medicinein New York City, and the New York Giants’ former sports massage therapist.

Meanwhile, take a deep breath and release it. Picture the knot going away. It sounds a little crazy, but Walsh says this helps your brain get those muscles to relax. (Oh, and if you can’t recruit a masseur? Lie on a foam roller, medicine ball, or tennis ball in a way that puts pressure directly on the knot.)

2. It boosts your immunity. Massage doesn’t just get the blood flowing – it actually changes your blood’s composition for the better. After a 45-minute Swedish massage (a technique that involves long strokes, deep kneading, and circular movements to push blood toward the heart), recipients had significantly higher levels of blood proteins that play a major role in protecting the body from tumors, viral infections, and other pathogens, compared to blood samples taken from a control group, according to a study published in The Journal of Alternative and Complementary Medicine.

3. It improves your flexibility. If you can’t even fathom contorting yourself into intimate positions like the Arc de Triumph, Erotic Accordion, or Pinwheel, there’s hope: Two 30-minute massages per week can improve your trunk flexibility and relieve pain associated with lower back stiffness, according to a five-week study that was published in International Journal of Neuroscience study. Tell your partner — massage is a gift that gives back!

4. It reduces stress. Before a date, interview, or game, it can alleviate the tension in your muscles and your mind, says Dolvett Quince, the lead trainer on NBC’s The Biggest Loser and a massage and wellness consultant for Brookstone. An overwhelming amount of evidence suggests that massage can actually slash most physiological markers of stress. One Korean study found that patients who got hand massages five minutes before cataract surgery had significantly lower heart rates, blood pressure, and levels of the stress hormone cortisol than those who went into surgery without any kind of rubdown.

5. It fends off headaches. Lots of things can trigger a headache, but many stem from tension in the neck that restricts blood flow to the brain. Oftentimes, a neck massage can boost blood flow and alleviate the pain, Walsh says. Also, research (including one four-week study in which participants got two 30-minute massages per week) suggests that massage also reduces frequency and severity among chronic headache suffers.

6. It boosts your mood. Is it raining outside? Is it Monday? Is it any other day of the week that makes you miserable? Then you definitely need a massage. Authors of a 2005 review of studies on massage therapy found that, on average, massage increases your levels of serotonin (a neurotransmitter linked to happiness) by 28 percent and dopamine (a neurotransmitter involved in motivation, arousal, and reward) by 31 percent. Combined, this boost should pretty much make your day.

7. It reduces muscle soreness — even if you DIY, according to a recent International Journal of Sports Physical Therapy study in which adults did a whole lot of deadlifts (an exercise that seriously exhausts the back of your thighs), then either rested or used a foam-roller to self-massage the hamstrings for 10 minutes. Afterward, the group who foam-rolled reported less of the muscle soreness and pain that can interfere with things like effectively walking out of the gym and driving home without complaint.

8. It warms up your muscles before exercise. Before you stretch, massage can help to loosen the muscles without putting any strain on other soft tissues, Quince says. Try foam-rolling your quads before your next workout: Lie facedown and place the roller just above the knee cap. Let your body sink down and roll up two inches, then down one inch. Continue slowly until you reach your hip. Then turn over and repeat on your back, moving from the waist to the shoulders.

9. It helps you get to know your body — and its limits. Self-massage, in particular, can help you discover sore and tight areas in places you wouldn’t necessarily notice during regular movement, Quince says. When you’re self-aware, you can stretch more or work out different areas to allow any sore spots to heal. This can help you sidestep injuries that can ultimately mess with your mobility and overall wellness.

10. It makes exercise feel easier. Yes, you read that right. If you go into a workout with soreness, your tight muscles create resistance that makes your limbs feel heavier. “It’s like a net holding you down,” Walsh says. Massage can release the tension, so grab a foam roller and get to it until the skin covering the sore area looks rosy pink.

11. It may help put you to sleep. No more counting sheep. (As if anyone ever does that.) One small study found that a 20-minute facial massage can reduce blood pressure and increase sleepiness pretty much immediately. Researchers also tested foot massage: The treatments reduced blood pressure, just not as much as facial massage

12. It can alleviate morning stiffness. Most people tend to sleep in a way that strains the muscles in the neck. (If you sometimes wake up with a stiff neck, you’re probably sleeping wrong.) After the damage is done, an a.m. neck rub can help get the blood flowing, loosen up those muscles, and ultimately make mornings less painful, Walsh says.

13. It can hold you over when you’re going through a dry spell. Professional massages shouldn’t be sexual, but respectful massage therapist who provides hands-on human contact on demand provides at least one of the ingredients found in formal physical relationships: oxytocin, a hormone associated with bonding and orgasm. In a 2012 study, participants had significantly higher circulating levels of oxytocin in their blood after a 15-minute massage than they did before the treatment. So despite obvious boundaries, professional massages can be very fulfilling, satisfying, and sustaining, Walsh says.

14. It alleviates strain from typing and texting. If you spend most of your days on a keyboard or texting up a storm, your forearms (home to the muscles that control your hands) could probably benefit from some TLC — especially if the muscles feel tight and ropey, which is a sign that blood flow isn’t ideal. For a fast fix, grab one forearm with your thumb underneath the arm. Dig your finger pads into tight muscles in your forearm (like a claw), and rake your fingers back and forth to separate and spread the muscle fibers. This technique also feels amazing on your hamstrings: Sit on the edge of a chair and place your palms on the outsides of your thighs with your fingers underneath your legs. Apply pressure with your fingertips, and drag them back and forth across your hamstrings.

15. It improves your circulation to help you relax. Your body constantly pumps blood to and from the heart to carry oxygen to your tissues and sweep away cellular waste products. It’s tough work. According to Walsh, Swedish massage is designed to push blood from your limbs toward your heart to make things a little easier. This gives your muscles a chance to relax, so you feel refreshed when your massage is over — kind of like you just took a nap. (But obviously better.)

Check the offer at our Massage Parlor in Aerocity, Mahiplapur, Manesar & Dharuhera.

Aromatherapy and Massage

Aromatherapy massage is massage therapy enhanced with essential oils (highly concentrated plant oils) added to the massage oil or lotion.

Inhaling essential oils through the nose is thought to promote beneficial changes in the mind and body by affecting the limbic system (a region of the brain known to influence the nervous system). Essential oils are also believed to be absorbed through the skin.

Why Do People Get Aromatherapy Massage?

Since aromatherapy massage is a bit like Swedish massage but with scent added, people often get it for muscle- and joint-related conditions or for physical or mental stress.
Other conditions include:

  • Headache
  • Insomnia
  • Digestive disorders
  • Premenstrual syndrome (PMS)
  • Back pain
    Each essential oil used in aromatherapy is said to have different properties. For example, some calm while others energize. Here are some widely used essential oils and their purported properties:
  • Calming – chamomile, lavender, geranium
  • Uplifting – ylang-ylang, clary sage, rose, neroli
  • Energizing – rosemary
  • Decongesting – eucalyptus, pine, tea tree

Your massage therapist may pick oils based on your symptoms.

The Benefits of Aromatherapy Massage

Aromatherapy massage appears to reduce the pain and discomfort of menstrual cramps, a 2015 study from the Journal of Obstetrics and Gynaecology suggests. Participants did a self-massage with rose essential oil, an unscented almond oil, or no oil on the first day of menstruation for two menstrual cycles. By the second cycle, aromatherapy massage reduced the severity of pain compared to massage therapy with almond oil or no oil.

Massage with aromatherapy may also ease menopausal symptoms. In a study published in Menopause, researchers compared 30-minute aromatherapy massage (twice a week for four weeks) to massage with plain oil or no treatment and found that both massage and aromatherapy massage were effective in reducing menopausal symptoms (with aromatherapy massage being more effective than massage only).

Other research suggests that aromatherapy massage may not be helpful for some conditions. For instance, a report published in the Cochrane Database of Systematic Reviews in 2016 evaluated the effects of massage with or without aromatherapy on symptom relief in people with cancer. Researchers analyzed previously published studies and concluded that “this review demonstrated no differences in effects of massage on depression, mood disturbance, psychological distress, nausea, fatigue, physical symptom distress, or quality of life when compared with no massage”.

When comparing aromatherapy massage with no massage, they found that “there was some indication of benefit in the aromatherapy-massage group but this benefit is unlikely to translate into clinical benefit”.

What to Expect During an Aromatherapy Massage

After the consultation, essential oils may be selected for you and mixed into the massage oil or lotion. Many massage therapists use pre-blended massage oil or lotion.

The subtle aroma of the essential oils fills the air around you during the massage.

After the massage, the massage therapist may suggest a blend that you can use at home in between massage treatments.

Precautions

A licensed massage therapist should take your health history before the massage. Massage may not be appropriate for people with certain conditions, so it’s a good idea to check with your healthcare provider before getting treatment.

Essential oils may cause an allergic skin reaction. Essential oils can be absorbed through skin, so it’s important to avoid excessive use of aromatherapy oils. If you’re sensitive to scents, aromatherapy may not be right for you.

Pregnant women should check with their doctor before getting a massage (and get a recommendation for a licensed massage therapist who is certified in pregnancy massage).

Massage shouldn’t be done directly over bruises, skin rashes, inflamed or weak skin, unhealed wounds, tumors, abdominal hernia, or fractures.

Final Thoughts

Aromatherapy with essential oil-scented massage oils and lotions may help to ease stress and anxiety. If you’re considering trying aromatherapy massage, talk with your massage therapist (and healthcare provider) about whether it’s appropriate for you.

Some additional tips on making the most of your massage:

Don’t eat a heavy meal before the massage

If it’s your first time at the clinic or spa, arrive early so you can complete the necessary forms. Otherwise, you may want to give yourself some time to rest and relax before starting the massage.

Check the offer at our Massage Parlor in Aerocity, Mahiplapur, Manesar & Dharuhera.

How Does Massage Reduce Stress?

Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. Stress is considered a risk factor for many chronic diseases, and can make your symptoms worse. Since there are many different massage therapies available, it may require some trial and error to find the right therapist and massage technique to reduce your stress level.

Techniques

Massage therapy encompasses many techniques. With some, the client undresses and is covered with sheets during the session, while with others the client remains clothed. The massage therapist may use her hands, elbows or feet to administer the treatment. According to the Center for Complementary and Alternative Medicine, the main forms of massage include Swedish, deep tissue, sports, reflexology and trigger point. Some forms of massage use oils and others use warm stones to release tension and promote relaxation. Talk to several massage therapists about their specific type of massage and how it may reduce your stress.

Considerations

Stress can be a positive motivator when striving for a promotion or accomplishing an important task. Stress may be temporary, such as being stuck in traffic or delayed at the airport. However, the American Psychological Association states that stress may also be chronic — during financial difficulties, chronic illness or dealing with family issues. It is not necessarily the event, but rather your body’s response to the event that causes stress. When the brain senses any kind of stress, your heart rate and blood pressure rise, and your muscles tighten. Feelings of stress that continue for long periods have a detrimental effect on the body. Massage helps you relax, calming the mind and body and relieving your stress.
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General Benefits

When administered by a well-trained and licensed practitioner, massage therapy may help with conditions that affect your state of mind, including stress, depression and anxiety. A massage helps you shift your thoughts away from everyday worries and allows your body and mind to relax. Massage also helps you feel that you’re in control over your health and plays an active role in managing chronic illnesses. Many massage techniques are practiced in a quiet and dimly lit room. Some therapists have soft music in the background and use candles or incense to help you relax.

Muscular Benefits

Activation of the stress response causes muscles throughout the body to tense up. When the event ends, the muscles relax. However, if stress is constant, the muscles may remain in a slightly tensed state. This may lead to joint aches and pains, headaches, chronic back and neck pain and other symptoms. According to the National Institutes of Health, massage therapy may help relieve your muscle tension. A massage therapist uses various techniques to rub, stroke, stretch or apply pressure to the muscles to help them return to a relaxed state, which in turn reduces your stress-related aches and pains.

Immune and Digestive System Benefits

When responding to stress, the body conserves energy by suppressing the digestive and immune systems. Circulation is increased to the heart, muscles and lungs. With chronic stress, this reaction may lead to decreased immune system activity, which increases the risk of colds, flus and immune system diseases. Problems with digestion and elimination may also accompany chronic stress. Massage may help restore normal circulation, improve immune system activity and play a role in restoring normal digestive system function, according to the Johns Hopkins Integrative Medicine and Digestive Center.

Check the offer at our Massage Parlor in Aerocity, Mahiplapur, Manesar & Dharuhera.

The Secret to Prevent You From Getting Sick

 

The secret to never getting sick doesn’t mean inundating your body with vitamins and other medications and pills. It’s actually as simple as making sure you are getting regular massages. Find out how massage boosts your immune system and keeps you healthy– even during flu-season!

Protecting yourself from illness with massage therapy

Flu season is on the horizon and protecting yourself from illness is extremely important. If you’re combating the flu season with constant hand-washing and boosting your Vitamin C intake it may not be enough to keep you from getting sick. Even if you vaccinate against the flu virus your chances of catching a bug are still apparent as numerous strains continue to ravage our immune systems. While massage therapy is commonly known for stress reduction and relaxation purposes, the benefits of massage go well beyond these concepts. Incorporating massage therapy into your wellness routine can have a profound effect on your immune system and keep you healthy all year long.

Research provides insight on massage therapy benefits

Research demonstrating the benefits of massage therapy continues to prevail in the medical community. Massage therapy is key to fighting off illness, anxiety, stress and more. According to research from Cedars-Sinai Medical Center in Los Angeles, people who received a 45-minute massage had an increased number of lymphocytes – the white blood cells that play a large role in defending the body from disease. Adding regular massage therapy to your overall health regimen strengthens your immune system and increases your chances of not getting sick.

Research also shows that lowering stress levels can significantly improve one’s overall health as well. Stress has long been associated with heart disease and other illnesses. Massage not only relieves stress and anxiety as you relax on the table – but it also helps relieve stress on a chemical level as well. Massage therapy can lower levels of cortisol, the hormone that is produced as a response to stress. When the levels of cortisol is up, your body’s natural immune defense cells are down. These “natural killer” cells are at the forefront of your immune system’s defense. When your cortisol levels are reduced, serotonin is released which is linked to strengthening your immune system and overall health.

Combine stress, lack of sleep and poor diet — and the immune system’s ability to naturally protect itself against harmful bacteria and infection is hindered significantly. A healthy lifestyle is more than exercise and eating well. Taking an active approach in reducing your stress levels with massage therapy can ensure you maintain a healthy lifestyle.

Consistency is the key

Much like working out, the long-lasting benefits of massage are cumulative. The more regularly you get massages, the better your body is going to feel in the long run. Think of your monthly massage session as preventative, natural medicine in combatting illness.

Check the offer at our Massage Parlor in Aerocity, Mahiplapur, Manesar & Dharuhera.

How to Get the Most Out of Your Massage

It’s no secret that Massage Therapy can seriously enhance your quality of life and health, making it an important part of your wellness routine. At Massage Heights, we are proud to offer this beneficial service to our Guests at our Retreats across the country. While our Therapists do their best to give every Guest the best massage possible, getting the most out of your treatment also depends on you. Here are eight tips to make sure you leave each session completely recharged and rejuvenated:

  • Don’t eat right before your session.
    The American Massage Therapy Association discourages eating immediately before your session. Give yourself time to digest your last meal before your session.
  • Be on time.
    You deserve to relax for every minute of a full session, so make sure you are on time for your reservation. This ensures our Therapist has time to discuss the goals for your session and perform the full treatment without delaying other Guests.
  • Talk to your Therapist.
    Before each session, you have an opportunity to talk to your Therapist about your goals for your session. Make the most of this time by telling us exactly what you are trying to achieve through massage, whether it is pain relief, improved sleep or better performance.
  • Relax and breathe.
    During your session, make sure to take even, regular breathes and relax as much as possible. The more you can relax your body and mind while breathing at a regular pace, the better results you will get from your massage session.
  • Communicate with your Therapist.
    Don’t be afraid to tell your Therapist if you feel uncomfortable or if a movement or pressure is causing you pain. Your massage shouldn’t be something you have to endure – it should be something you enjoy! Let your Therapist know if anything isn’t to your liking.
  • Stay hydrated.
    You may have heard that drinking plenty of water after your session is important. However, research has shown that staying hydrated before your session is just as vital. Your connective tissues or fascia are more pliant when properly hydrated, making your session more productive.
  • Discuss any soreness with your Therapist.
    After your session, make sure to discuss any changes or soreness in your body with your Therapist. They may recommend using Dead Sea salts or ice to help reduce the pain.
  • Skip the massage if you’re sick.
    Massage Therapy may make symptoms worse, plus you don’t want to share your illness with others. It may be best to reschedule for when you are feeling better. Massage is a wonderful way to relax and improve your health. At Massage Heights, our goal is to ensure that you receive the most health and wellness benefits with every session. Follow these tips for the best therapy possible and make sure to ask about our Elevations that can boost your experience.

Check the offer at our Massage Parlor in Aerocity, Mahiplapur, Manesar & Dharuhera.

Benefits of Lymphatic Drainage Massage

 

Six months after hip replacement surgery, Larry was learning to walk again and life was returning to normal. But one thing still puzzled him. When he stood for any length of time, his left ankle would swell, and when the inflammation was at its worst, his right ankle would also swell.

“I can understand why my left leg is swollen,” he says. “But why would my right leg swell? I didn’t have surgery there. And why am I getting swelling six months after the surgery? Shouldn’t it be better by now?” The answer is that although Larry’s surgery had occurred on the opposite side, the right leg would swell when the inflammation became too much for the left side to handle.

Fortunately, lymphatic massage can help address Larry’s problems. This special type of bodywork, while very gentle and seemingly superficial, helps to restore function to the lymph system and balance the body.

The Lymph System

Most people are familiar with the body’s vessel system that carries blood to and from the tissues, but few understand there is another equally vital system of vessels that removes cell wastes, proteins, excess fluid, viruses, and bacteria. The lymph system picks up fluids and waste products from the spaces between the cells and then filters and cleans them.

Like the roots of a tree, the lymph system starts as tiny vessels–only a single-cell wide–that eventually branch into larger and larger tubes that carry these fluids back to the blood stream. This network of delicate vessels and lymph nodes is the primary structure of the immune system. The lymph nodes act as check points along the pathways of the vessels. They filter the fluid (called lymph) and serve as the home for lymphocytes–little Pac Man-like cells that attack and destroy foreign bacteria and viruses and even abnormal cells, like cancer cells.

When the lymph system works well, we feel healthy and have a strong defense against illness. When it’s sluggish or blocked–say after surgery or an injury–we can have swelling, feel tired, and be more susceptible to colds and infections.

Lymphatic Massage

A customized form of bodywork, lymphatic massage may help the lymph system do its job better. By understanding the anatomy and function of this delicate system, your massage therapist can assist your body in clearing sluggish tissues of waste and swelling.

Though lymph vessels are found throughout the body, most of them–about 70 percent–are located just below the skin. These fragile vessels work to pick up fluids between the cell spaces when gentle pressure is applied to them from increased fluid build-up, muscle contractions, or the pressure of a therapist’s hands. By using very light pressures in a rhythmic, circular motion, a massage therapist can stimulate the lymph system to work more efficiently and help it move the lymph fluids back to the heart.

Furthermore, by freeing vessel pathways, lymphatic massage can help retrain the lymph system to work better for more long-term health benefits.

Massage therapists versed in lymphatic drainage therapy, an advanced form of lymphatic massage, can identify the rhythm, direction, and quality of the lymphatic flow and remap drainage pathways.

Who Should Get It?

Lymph massage can benefit just about everyone. If you’re feeling tired and low on energy, or if you’ve been sick and feeling like your body is fighting to get back on track, lymph massage would likely serve you well.

In addition, athletes, surgical patients, fibromyaliga and chronic fatigue sufferers, as well as those wanting a fresh look may want to consider lymphatic massage. Here’s why.

After a sports injury or surgery, lymph vessels can become overwhelmed with the demand placed on them. When tissues are swollen, deep tissue techniques may actually cause damage to the lymph vessels and surrounding structures. Lymphatic massage is often the treatment of choice, because it helps the body remove proteins and waste products from the affected area and reduce the swelling. This helps reduce pressure on cells and allows them to reproduce faster to heal the body.

Surgical procedures involving lymph node removal–such as breast cancer surgery–can cause limbs to swell. Severe limb swelling needs the attention of a medical team, but in milder cases, lymphatic massage alone may be enough to prevent or even treat the swelling. It’s important that your doctor be involved in your care. Let your doctor know you’d like to see a massage therapist and make sure you have medical approval.

Lymph massage can also be part of a care program for fibromyalgia or chronic fatigue syndrome. Because it’s so gentle, it is well tolerated by these patients, who are often experiencing sore trigger points throughout the body. And by encouraging lymph flow and removing waste products, this gentle form of bodywork can help restore immune function and improve vitality.

Estheticians are trained in a very specific form of lymphatic massage. When you get a facial, your esthetician will gently massage your face to help improve lymph flow. When lymph is moving freely in the face, you’ll have clearer, healthier skin without a buildup of toxins and fluids.

So, if you’re feeling a bit sluggish, experiencing mild to moderate swelling, recovering from a sports injury, or interested in optimizing your lymph system for stronger immunity, ask your massage therapist about lymphatic massage. It can have a powerful impact on your body’s ability to heal.

Check the offer at our Massage Parlor in Aerocity, Mahiplapur, Manesar & Dharuhera.

Massage for Athletes: Get Back in the Game

Out for an injury and impatient to get back in the game? Find out how Massage Therapy can help facilitate recovery in injured athletes.

Many athletes will encounter some form of injury during their lifetime. As massage therapy continues to be at the forefront of research, it is clear that athletes can benefit immensely from this all-natural technique for healing and wellness. According to the American Massage Therapy Association, massage acts to improve performance, reduce pain, prevent injury, encourage focus and shorten recovery time. Essentially, massage involves two types of responses: a mechanical response as a result of the pressure and movement and a reflex response where the nerves respond to the stimulation of a massage.

Increase Flexibility Through Massage Therapy.

To ensure you are at your optimal performance level, staying flexible is key to preventing sports related injuries. Regardless of the sport or activity, adding massage therapy can greatly increase flexibility and assist with increased performance.

Improve Circulation with Massage Therapy.

Massage therapy also helps to improve circulation by stimulating the cells and soft tissue. With better circulation, energy-giving nutrients and oxygen are flushed to the cells. This allows athletes to move and breathe more easily, leading to enhanced performance levels. The American Massage Therapy Association also states, “sports massage can be used to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance. Many professional and collegiate athletic programs employ or contract with massage therapists, and sports massage has been sought for many years by athletes of differing backgrounds for multiple reasons.”

Decrease Muscle Pain with Massage Therapy.

Even if you are not a professional athlete, the chances of encountering sore muscles while playing sports is high. If you find yourself in pain from sore muscles, chances are you will not be able to operate at your peak performance level. Adding regular massage therapy to your healthcare routine can greatly increase your ability to perform, as well as aid in a more speedy recovery. Massage therapy also promotes healthy sleep patterns, allowing athletes a deep and restful sleep to recuperate and rest for their highest level of performance yet.

Increase relaxation.

Many athletes are used to living a life of constant movement and activity. This means athletes often have a difficult time relaxing, leaving stress at the forefront of their day-to-day lives. Without sufficient downtime to relax from stress, athletes’ performance and overall health can suffer. Massage therapy helps to calm the mind and body. It also promotes healthy sleep patterns, allowing athletes a deep and restful sleep to recuperate and rest for their highest level of performance yet.
Whether you are a weekend warrior training for a marathon or a professional athlete, let Massage Heights be a part of your training routine. Our professional Massage Therapists will customize your massage to help you maximize your recovery and performance levels. Request a Reservation today.

Check the offer at our Massage Parlor in Aerocity, Mahiplapur, Manesar & Dharuhera.

Massage Therapy for Tight Muscles

Whether you’re physically active or a dedicated couch potato, muscle tightness is a common condition that, if left unaddressed, can lead decreased joint range of motion and postural misalignment. Depending on the degree of muscle tightness, you can employ a variety of therapies and treatments that can provide either instant or gradual relief.

Warm Muscles Respond Best

A primary property of muscle tissue is elasticity, and muscles are at their most elastic when warm. Before engaging in any therapy, make sure your muscle tissue is warm. This can be achieved by performing light rhythmic exercise like walking that elevates your heart rate and increases the flow of blood to your muscles. You can also precede therapy with a hot bath or shower, or several minutes in a hot sauna. Apply therapy immediately afterward, before the muscle tissue cools off.

Go for the Stretch

Regular stretching is the most effective and least expensive way to permanently loosen muscles and connective tissue. To stretch effectively, begin with warm muscles. Stretch all the muscles that work at your various joints, not just the ones that feel tight. For example, if you stretch your hamstrings, make sure to also stretch your quadriceps and gluteal muscles, and your inner and outer thighs. Stretching is most effective when you hold your muscle at its longest length for 15 seconds to one minute or longer. Relax into your stretch, and do not bounce. Yoga is an effective practice for maximally stretching the muscles throughout your body. For best results, the American College of Sports Medicine recommends you stretch all your major muscle groups at least twice per week.

Sweet Release

Self myofascial release is a form of therapy you can do on your own with a hard foam roller. It addresses both the muscle and the tissue that connects muscle to bone. Foam rollers come in various lengths, and are about six inches in diameter. They are relatively inexpensive and can be purchased almost anywhere that fitness equipment is sold. To perform the treatment, place the roller on the floor beneath the muscles you wish to loosen. Position yourself so that your body weight presses against the foam as you roll it the length of the muscle. Perform the action slowly from end to end, and repeat until the muscle tension is released.

Massage Can Work Wonders

A professional massage can be highly effective for loosening tight muscles. Massage therapy experts are trained to locate and manipulate muscles and connective tissue in ways that release tension and muscle spasm. Both traditional Swedish and deep tissue massage therapy may be effective for relieving muscle tension. If you are unable to work with a professional massage therapist, you can perform a self-massage. Begin by preparing an area where you can comfortably sit or lie down. Use an oil or lotion to allow your hands to glide freely across your skin. Apply firm pressure, running your hands the full length of the tight muscle, and palpating for pressure points where pain is localized.